Recommended Books
The myth of Sisyphus. Albert Camus.
Black women's mental health. Stephanie Y Evans, Kanika Bell, Nsenga K Burton.
A mindfulness based stress reduction workbook. Kristen Neff, Cristopher Germer.
The wife drought. Annabel Crabb.
The gift of fear. Gavin D Becker.
All about love. Bell Hooks.
The power of habit. Charles Duhigg.
Why does he do that? Lundy Bancroft.
Why love matters. Sue Gerhardt.
Fear of intimacy Robert Firestone, Joyce Catlett
Mindfulness Apps
Headspace
Sanvello
Calm
Meditation studio
Self help
https://www.head-on.app/
http://www.getselfhelp.co.uk/
https://lifehacker.com/
https://www.goodlifeproject.com/articles/